Discover Astanga Yoga
Our Philosophy
Ashtanga yoga is a powerful method for the cultivation of self-awareness, self-knowledge, compassion and relaxation. The powerful vinyasa system helps the energy to flow and release tensions from the body so that we feel refreshed, relaxed and more at ease.
Grounded in the traditional approach, we help each student individually, applying and adapting the vinyasa and asanas to student needs.
Informed by her Buddhist meditation background, Tamara leads the shala environment quietly with a meditative approach.