Timetable

Our regular weekly yoga classes in Cambridge are listed below. For information on upcoming courses, workshops, and other events, see the Workshops page and/or subscribe to our newsletter. If you have any questions, and/or you are interested in private sessions, then please contact us.

For the assisted self-practice (or “Mysore”) Ashtanga Yoga classes, you are welcome to arrive to begin your practice at any time from 6:30am onwards, as long as you are finished by 8:15am. On Fridays, the led Primary Series class starts at 7am.

We have yoga mats and other equipment available at the studio.

You can find venue addresses, maps and directions on our Class Venues page.

Monday

6:45am-8:15am – Ashtanga Assisted Self-practice (Mysore), The Bodywise Studio – restarts on 8 Jan 2018
7:15pm-8.15pm – Ashtanga Led Class, Hauxton – restarts on 8 Jan 2018

Tuesday

6:30pm-8.00pm -Ashtanga Assisted Self-practice (Mysore), Hauxton – restarts on 9 Jan 2018

Wednesday

NEW FOR 2018 6:45am-8:15am – Ashtanga Assisted Self-practice (Mysore), The Signal Box Centre – first class on 3 Jan 2018

Friday

7:00am-8:45*am: Ashtanga Primary Series Led Class, The Bodywise Studio – restarts 5 Jan 2018
*note that it is not necessary to know and/or be able to practise the complete Primary Series – you can stop where appropriate and complete the closing sequence.

About moon days

It is traditional to take a rest on both new moon and full moon days. This is related to the influence of the moon cycle and is beautifully explained on senior Ashtanga Yoga teacher Tim Miller’s website: http://ashtangayogacenter.com/moon-days. We decided to keep the classes running on these days but encourage students to use them for either a gentle practice or meditation/pranayama.

Also, it is recommended that women refrain from a full-on physical practice on at least the first two days of their period. Like the moon days, this also has to do with energy, which is generally low on those days. So it is a good idea to listen to your body and give it the rest it needs.

Talk to us if you are interested in learning a restorative routine for moon days.