If you are completely new to yoga or Ashtanga Yoga, you can either join one of our beginners courses, or book a private one-to-one beginners yoga session with Rachel. If you have previously practised other styles of yoga, it’s usually fine to just come along to our regular sessions.

We hold beginners workshops and courses every couple of months or so, in central Cambridge and in Hauxton (South Cambs). The dates and other details are announced on this page, and also via our newsletter (subscribe) and Facebook page. However, feel free to contact us if you would like to register your interest in starting yoga with us – if enough people are interested, we may be able to set something up even if we have not yet scheduled the next course. The courses are suitable for those who are completely new to yoga or Ashtanga Yoga, as well as those who already have some experience and would like to revisit the basics and/or join our Mysore (assisted self-practice) sessions.

Next beginners courses:


This course takes places over 6 morning sessions. These sessions are scheduled as below, i.e. within a 14 day period. However, only the first (Tuesday) introductory session is really fixed, and you can take up to 4 weeks to complete the course by attending any of the regular Monday/Wednesday/Friday morning classes.

Dates and times:
Tuesday 13 February, 7-8am
Wednesday 14 February, 7-8am
Monday 19 February, 7-8am
Wednesday 21 February, 7-8am
Friday 23 February, 7-8am
Monday 26 February, 7-8am

Tuesday, Mondays and Fridays: The Bodywise Studio, Dales Brewery, Gwydir St, Cambridge CB1 2LJ
Wednesdays: The Signal Box Centre, off Clarendon Rd, Cambridge CB2 8DB

Cost: £50

Book here for the course.


This course takes place over 4 weekly Monday evening sessions.

Dates and times:
Monday 5 February, 7.15-8.15pm
Monday 12 February, 7.15-8.15pm
Monday 19 February, 7.15-8.15pm
Monday 26 February, 7.15-8.15pm

The Studio, next door to 5 Church Road, Hauxton, Cambs CB22 5HS

Cost: £36

Book here.